Major guideline update drawing attention this week
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New study raises questions about long-term outcomes of a popular medication class
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Myth: "Sugar is always poison." Fact: context matters.
We break down glucose, carbs, and what "spikes" really mean — without fear marketing.
What "clinically proven" actually means (and what it doesn't)
A simple guide to study types: RCTs, observational studies, meta-analyses — and bias.
Myth: Supplements can replace nutrition. Fact: rarely.
When supplements help, when they don't, and what "deficiency" really looks like.
Pain: inflammation, nerves, and why one-size-fits-all advice fails
A calm map of common pain mechanisms — and the safest first steps to consider.
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GLP-1 & GLP-2: what we know, what we don't, and how media shapes perception
By Healthy Newsroom • 7 min read • Includes references and "what to watch next".
Should we take magnesium? Evidence, risks, and common misconceptions
By Healthy Newsroom • 6 min read • Clear takeaways + caution notes.
"Clean eating" vs real nutrition: how to spot fear-based advice
By Healthy Newsroom • 5 min read • Practical guidance, not perfectionism.
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